The calories and sugar in these food items can add up if you consume them often throughout the day. A 1-cup serving of prune juice has about 176 calories and 41 grams of sugar. But if you’re trying to manage your weight, consuming large quantities of prunes and prune juice could have undesired effects.Ī 1/4-cup serving (40 grams) of five uncooked prunes has 96 calories and 15 grams of sugar. The sugar and calories found in prunes makes them a good source of energy. You shouldn’t drink prune juice if you’re already experiencing diarrhea. But based on the available evidence, prunes are generally well tolerated, and a daily serving of prunes is not likely to cause these symptoms. This will give your digestive system time to adjust to them, and symptoms may be reduced.Īnecdotally, some people connect eating prunes with digestive upsets like diarrhea and constipation. If you’re concerned about bloating or gas, consider introducing prunes into your diet slowly. Dietary fiber, also found in prunes, can also lead to gas and bloating. They contain sorbitol, a sugar that is known to cause these effects. Prunes can cause gas and bloating for some people. Possible side effects of prunes and prune juiceĪlthough they’re tasty and have many health benefits, prunes and prune juice can also have a few negative effects. While prune juice doesn’t contain the same amount of beneficial fiber as the whole fruit, it still retains some fiber and many of the vitamins and minerals that the whole fruit provides.

The recommended fiber intake for women and men over 51 is still less, at 22 g and 28 g, respectively. Females and males between 31 and 50 years of age should aim for 25 g and 31 g of fiber, respectively. “ Dietary guidelines for Americans: 2020-2025” recommends that females 30 years and younger get 28 grams of fiber each day, and males in this same age group get 34 grams. One 1/4-cup serving of prunes (40 grams, or about 5 prunes) contains 2.8 grams of dietary fiber. Ask your doctor if it’s right for you or your child. Prune juice acts as a laxative thanks to its high sorbitol content. Constipation can also lead to hemorrhoids.

Chronic constipation is a common problem in older adults and can also be a painful problem for infants. Prunes are high in fiber, which helps prevent constipation.

Free download dried prunes